Jonny Ruthenbeck v8:00/3:00r...4 BikeErg
9,874
Meters
20:00.0
Time
2:01.5
Pace
325
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,884 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.74 |
| Drag Factor | 83 |
September 15, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,874 | 2:01.5 | 195 | 971 | 79 | |
| 8:00.0 | 3,839 | 2:05.0 | 179 | 916 | 78 | |
| r: 3:00 | 1,292 | |||||
| 6:00.0 | 2,973 | 2:01.0 | 197 | 978 | 79 | |
| r: 3:00 | 1,265 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 81 | |
| r: 3:00 | 1,214 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 83 | |
| r: 3:00 | 1,239 | |||||
| r5,010 |
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Workout Graph
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