Jonny Ruthenbeck 7500m row
7,500
Meters
35:28.3
Time
2:21.8
Pace
431
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 105 |
September 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.3 | 7,500 | 2:21.8 | 123 | 721 | 24 |
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 24 |
| 7:06.6 | 3,000 | 2:22.2 | 122 | 718 | 24 |
| 7:02.9 | 4,500 | 2:20.9 | 125 | 730 | 26 |
| 7:10.2 | 6,000 | 2:23.4 | 119 | 708 | 25 |
| 6:51.7 | 7,500 | 2:17.2 | 135 | 766 | 26 |
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Workout Graph
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