Jonny Ruthenbeck 4:00 row
717
Meters
4:00.0
Time
2:47.3
Pace
38
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 105 |
September 16, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 22 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 24 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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