Jonny Ruthenbeck 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
38
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 104 |
September 17, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 24 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 23 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 26 |
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Workout Graph
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