Jonny Ruthenbeck v2000m/3:00r...4 row
5,000
Meters
22:36.9
Time
2:15.6
Pace
297
Calories
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 34:36.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 111 |
September 17, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 25 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 25 | |
| r: 3:00 | 536 | |||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 25 | |
| r: 3:00 | 520 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 538 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 3:00 | 554 | |||||
| r2,148 |
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Workout Graph
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