Jonny Ruthenbeck v500m/r...13 row
9,500
Meters
47:43.5
Time
2:30.7
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 47:43.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
September 18, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.5 | 9,500 | 2:30.7 | 102 | 651 | 22 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 20 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 20 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 22 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 20 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 23 |
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Workout Graph
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