Jonny Ruthenbeck 10000m BikeErg
10,000
Meters
22:19.2
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 71 |
| Revolution Count | 1597 |
| Power/kg | 2.05 |
| Drag Factor | 83 |
September 18, 2025 05:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.2 | 10,000 | 2:13.9 | 146 | 801 | 71 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 67 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 71 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 73 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 71 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 77 |
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Workout Graph
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