Jonny Ruthenbeck 4:00 BikeErg
1,735
Meters
4:00.0
Time
2:18.3
Pace
51
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 69 |
| Revolution Count | 276 |
| Power/kg | 1.85 |
| Drag Factor | 84 |
September 19, 2025 05:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 69 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 64 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 70 |
| 3:00.0 | 446 | 2:14.5 | 144 | 794 | 71 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 71 |
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Workout Graph
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