Jonny Ruthenbeck v500m/0:45r...12 BikeErg
6,000
Meters
11:33.9
Time
1:55.6
Pace
208
Calories
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 20:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 82 |
| Revolution Count | 1576 |
| Power/kg | 3.17 |
| Drag Factor | 83 |
September 19, 2025 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.9 | 6,000 | 1:55.6 | 226 | 1078 | 82 | |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 81 | |
| r: 0:45 | 321 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 81 | |
| r: 0:45 | 327 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 81 | |
| r: 0:45 | 320 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 80 | |
| r: 0:45 | 332 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 82 | |
| r: 0:45 | 328 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 81 | |
| r: 0:45 | 320 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 81 | |
| r: 0:45 | 326 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 82 | |
| r: 0:45 | 321 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 83 | |
| r: 0:45 | 316 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 83 | |
| r: 0:45 | 333 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 84 | |
| r: 0:45 | 331 | |||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 86 | |
| r: 0:45 | 346 | |||||
| r3,921 |
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Workout Graph
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