Jonny Ruthenbeck 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 111 |
September 19, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 23 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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