Jonny Ruthenbeck 5:09 row
1,021
Meters
5:09.3
Time
2:31.4
Pace
58
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 110 |
September 19, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,021 | 2:31.4 | 101 | 646 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 5:09.3 | 31 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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