Jonny Ruthenbeck 4000m row
4,000
Meters
18:57.1
Time
2:22.1
Pace
229
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 111 |
September 20, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 4,000 | 2:22.1 | 122 | 719 | 23 |
| 3:49.6 | 800 | 2:23.5 | 118 | 707 | 25 |
| 3:45.9 | 1,600 | 2:21.1 | 124 | 727 | 22 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 24 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 23 |
| 3:41.6 | 4,000 | 2:18.5 | 132 | 753 | 24 |
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Workout Graph
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