Jonny Ruthenbeck v1500m/2:00r...4 row
6,000
Meters
27:19.5
Time
2:16.6
Pace
355
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 35:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 111 |
September 20, 2025 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 6,000 | 2:16.6 | 137 | 772 | 25 | |
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 356 | |||||
| 6:57.3 | 1,500 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 331 | |||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 374 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 367 | |||||
| r1,428 |
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Workout Graph
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