Jonny Ruthenbeck 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
180
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 110 |
September 21, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 23 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 25 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 784 | 23 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 23 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 24 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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