Jonny Ruthenbeck 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
42
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 111 |
September 22, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 20 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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