Jonny Ruthenbeck v1000m/3:00r...3 row
3,000
Meters
12:45.8
Time
2:07.6
Pace
189
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 21:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 110 |
September 22, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 25 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 3:00 | 579 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 600 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 599 | |||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.