Jonny Ruthenbeck 10000m row
10,000
Meters
46:23.8
Time
2:19.1
Pace
587
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
September 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.8 | 10,000 | 2:19.1 | 130 | 746 | 23 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 22 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 22 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 716 | 23 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 24 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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