Jonny Ruthenbeck 4000m BikeErg
4,000
Meters
9:35.4
Time
2:23.8
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 64 |
| Revolution Count | 617 |
| Power/kg | 1.66 |
| Drag Factor | 92 |
September 23, 2025 04:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 64 |
| 1:59.3 | 800 | 2:29.1 | 106 | 663 | 62 |
| 1:55.7 | 1,600 | 2:24.6 | 116 | 698 | 64 |
| 1:56.3 | 2,400 | 2:25.3 | 114 | 692 | 64 |
| 1:52.1 | 3,200 | 2:20.1 | 127 | 737 | 66 |
| 1:51.9 | 4,000 | 2:19.8 | 128 | 740 | 66 |
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