Jonny Ruthenbeck v5:00/2:00r...5 BikeErg
7,611
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
| Rest Distance | 4,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,781 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 78 |
| Revolution Count | 1816 |
| Power/kg | 2.98 |
| Drag Factor | 92 |
September 23, 2025 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 78 | |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 77 | |
| r: 2:00 | 808 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 78 | |
| r: 2:00 | 831 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 78 | |
| r: 2:00 | 823 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 79 | |
| r: 2:00 | 836 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 82 | |
| r: 2:00 | 872 | |||||
| r4,170 |
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Workout Graph
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