Jonny Ruthenbeck 4:00 BikeErg
1,761
Meters
4:00.0
Time
2:16.2
Pace
52
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 67 |
| Revolution Count | 271 |
| Power/kg | 1.94 |
| Drag Factor | 93 |
September 23, 2025 05:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 67 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 61 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 67 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 70 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 73 |
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Workout Graph
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