Jonny Ruthenbeck 3000m row
3,000
Meters
13:52.5
Time
2:18.7
Pace
176
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 109 |
September 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 23 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 25 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 22 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 22 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 23 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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