Jonny Ruthenbeck 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 108 |
September 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 24 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 23 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 24 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 25 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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