Jonny Ruthenbeck 7:16 row
1,517
Meters
7:16.9
Time
2:24.0
Pace
86
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 109 |
September 23, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,517 | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 7:16.9 | 476 | 2:23.8 | 118 | 705 | 25 |
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Workout Graph
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