Jonny Ruthenbeck v500m/1:00r...6 row
3,000
Meters
12:41.0
Time
2:06.8
Pace
190
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 110 |
September 24, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 195 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 194 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 186 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 186 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 1:00 | 188 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 189 | |||||
| r1,138 |
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Workout Graph
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