Jonny Ruthenbeck 7000m BikeErg
7,000
Meters
15:22.4
Time
2:11.7
Pace
214
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 1071 |
| Power/kg | 2.15 |
| Drag Factor | 94 |
September 24, 2025 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:22.4 | 7,000 | 2:11.7 | 153 | 826 | 69 |
| 3:26.9 | 1,400 | 2:27.7 | 108 | 673 | 62 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 864 | 71 |
| 3:09.0 | 4,200 | 2:15.0 | 142 | 789 | 68 |
| 2:56.2 | 5,600 | 2:05.8 | 176 | 904 | 73 |
| 2:50.1 | 7,000 | 2:01.5 | 195 | 971 | 75 |
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Workout Graph
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