Jonny Ruthenbeck v2:30/0:30r...10 row
5,626
Meters
25:00.0
Time
2:13.3
Pace
341
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 110 |
September 25, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,626 | 2:13.3 | 148 | 808 | 26 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 26 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 29 | |
| r: 0:30 | 89 | |||||
| r914 |
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