Jonny Ruthenbeck 4000m row
4,000
Meters
19:22.6
Time
2:25.3
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 110 |
September 25, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 4,000 | 2:25.3 | 114 | 692 | 24 |
| 4:12.1 | 800 | 2:37.5 | 89 | 607 | 24 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 693 | 24 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 696 | 25 |
| 3:47.8 | 3,200 | 2:22.3 | 121 | 717 | 25 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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