Jonny Ruthenbeck v2:00/1:00r...7 row
3,908
Meters
17:00.0
Time
2:10.5
Pace
241
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
September 26, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,908 | 2:10.5 | 157 | 841 | 27 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 192 | |||||
| r1,313 |
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Workout Graph
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