Jonny Ruthenbeck 2500m row
2,500
Meters
11:09.7
Time
2:13.9
Pace
150
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 110 |
September 26, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 25 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 25 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 25 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 26 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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