Jonny Ruthenbeck v4:00/2:00r...5 BikeErg
9,783
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
| Rest Distance | 4,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,086 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 74 |
| Revolution Count | 2138 |
| Power/kg | 2.67 |
| Drag Factor | 97 |
September 27, 2025 05:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,783 | 2:02.6 | 190 | 952 | 74 | |
| 4:00.0 | 1,836 | 2:10.7 | 157 | 839 | 70 | |
| r: 2:00 | 881 | |||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 75 | |
| r: 2:00 | 851 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 979 | 75 | |
| r: 2:00 | 844 | |||||
| 4:00.0 | 1,984 | 2:00.9 | 198 | 980 | 75 | |
| r: 2:00 | 847 | |||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 76 | |
| r: 2:00 | 880 | |||||
| r4,303 |
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Workout Graph
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