Jonny Ruthenbeck 7000m BikeErg
7,000
Meters
14:46.7
Time
2:06.6
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 72 |
| Revolution Count | 1063 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
September 27, 2025 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:46.7 | 7,000 | 2:06.6 | 172 | 892 | 72 |
| 3:07.7 | 1,400 | 2:14.0 | 145 | 799 | 68 |
| 2:56.3 | 2,800 | 2:05.9 | 175 | 903 | 73 |
| 2:58.0 | 4,200 | 2:07.1 | 170 | 886 | 72 |
| 2:55.5 | 5,600 | 2:05.3 | 178 | 911 | 72 |
| 2:49.2 | 7,000 | 2:00.8 | 198 | 982 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.