Jonny Ruthenbeck v4:00/2:00r...5 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
297
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 110 |
September 27, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 391 | |||||
| r1,831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.