Jonny Ruthenbeck 1111m row
1,111
Meters
5:10.2
Time
2:19.6
Pace
64
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 111 |
September 28, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.2 | 1,111 | 2:19.6 | 129 | 742 | 26 |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 27 |
| 1:24.3 | 600 | 2:20.5 | 126 | 734 | 27 |
| 1:22.6 | 900 | 2:17.6 | 134 | 761 | 26 |
| 0:57.5 | 1,111 | 2:16.2 | 138 | 776 | 26 |
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