Jonny Ruthenbeck v1:40/0:20r...10 row
3,886
Meters
16:40.0
Time
2:08.6
Pace
243
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 110 |
September 28, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,886 | 2:08.6 | 164 | 865 | 27 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 59 | |||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.