Jonny Ruthenbeck 1111m row
1,111
Meters
4:58.1
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 111 |
September 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.1 | 1,111 | 2:14.1 | 145 | 798 | 26 |
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 26 |
| 1:18.4 | 600 | 2:10.6 | 157 | 839 | 27 |
| 1:16.8 | 900 | 2:08.0 | 167 | 874 | 27 |
| 0:53.6 | 1,111 | 2:07.0 | 171 | 887 | 28 |
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