Jonny Ruthenbeck 4:00 BikeErg
1,704
Meters
4:00.0
Time
2:20.8
Pace
49
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 64 |
| Revolution Count | 259 |
| Power/kg | 1.76 |
| Drag Factor | 97 |
September 29, 2025 05:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,704 | 2:20.8 | 125 | 731 | 64 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 61 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 64 |
| 3:00.0 | 433 | 2:18.5 | 132 | 752 | 66 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 68 |
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Workout Graph
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