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Jonny Ruthenbeck v0:20/0:10r...24 BikeErg

4,294

Meters

8:00.0

Time

1:51.7

Pace

155

Calories

Rest Distance5,076
Rest Time11:40.0
Overall Distance9,370
Overall Time19:40.0
Average Watts251
Calories Per Hour1162
RPM79
Revolution Count1416
Power/kg3.52
Drag Factor97

September 29, 2025 05:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,294 1:51.7 251 1162 79
0:20.0 164 2:01.9 193 964 72
r: 0:10 70
0:20.0 174 1:54.9 230 1093 78
r: 0:10 71
0:20.0 172 1:56.2 223 1066 78
r: 0:10 71
0:20.0 172 1:56.2 223 1066 75
r: 0:10 73
0:20.0 173 1:55.6 227 1079 78
r: 0:10 72
0:20.0 174 1:54.9 230 1093 78
r: 0:10 72
0:20.0 180 1:51.1 255 1178 81
r: 0:10 72
0:20.0 178 1:52.3 247 1149 78
r: 4:00 1,733
0:20.0 181 1:50.4 259 1192 81
r: 0:10 76
0:20.0 180 1:51.1 255 1178 81
r: 0:10 77
0:20.0 175 1:54.2 234 1106 78
r: 0:10 77
0:20.0 177 1:52.9 243 1134 78
r: 0:10 73
0:20.0 180 1:51.1 255 1178 81
r: 0:10 76
0:20.0 178 1:52.3 247 1149 78
r: 0:10 72
0:20.0 185 1:48.1 277 1253 84
r: 0:10 78
0:20.0 181 1:50.4 259 1192 81
r: 4:00 1,702
0:20.0 184 1:48.6 273 1237 81
r: 0:10 79
0:20.0 185 1:48.1 277 1253 84
r: 0:10 79
0:20.0 182 1:49.8 264 1207 81
r: 0:10 75
0:20.0 182 1:49.8 264 1207 81
r: 0:10 78
0:20.0 183 1:49.2 268 1222 81
r: 0:10 77
0:20.0 184 1:48.6 273 1237 81
r: 0:10 79
0:20.0 185 1:48.1 277 1253 81
r: 0:10 75
0:20.0 187 1:46.9 286 1284 84
r: 0:10 69
r5,076

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Workout Graph

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