Jonny Ruthenbeck 4:00 BikeErg
1,816
Meters
4:00.0
Time
2:12.1
Pace
55
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 275 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
September 29, 2025 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 68 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 63 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 68 |
| 3:00.0 | 457 | 2:11.2 | 155 | 832 | 70 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 74 |
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Workout Graph
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