Jonny Ruthenbeck 1500m row
1,500
Meters
6:45.8
Time
2:15.2
Pace
90
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 111 |
September 29, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 25 |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 28 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 24 |
| 1:20.4 | 900 | 2:14.0 | 145 | 800 | 24 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 25 |
| 1:19.0 | 1,500 | 2:11.6 | 153 | 827 | 24 |
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Workout Graph
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