Jonny Ruthenbeck 3333m row
3,333
Meters
14:54.9
Time
2:14.2
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
September 29, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.9 | 3,333 | 2:14.2 | 145 | 797 | 24 |
| 3:19.9 | 700 | 2:22.7 | 120 | 713 | 22 |
| 3:09.9 | 1,400 | 2:15.6 | 140 | 782 | 22 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 790 | 24 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 827 | 25 |
| 2:11.8 | 3,333 | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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