Jonny Ruthenbeck 1111m row
1,111
Meters
5:19.6
Time
2:23.8
Pace
64
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 110 |
September 29, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.6 | 1,111 | 2:23.8 | 118 | 704 | 24 |
| 1:35.9 | 300 | 2:39.8 | 86 | 595 | 22 |
| 1:25.3 | 600 | 2:22.1 | 122 | 719 | 24 |
| 1:23.5 | 900 | 2:19.1 | 130 | 746 | 25 |
| 0:55.0 | 1,111 | 2:10.3 | 158 | 844 | 26 |
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