Jonny Ruthenbeck 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
September 30, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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