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Jonny Ruthenbeck v0:45/0:45r...20 row

3,696

Meters

15:00.0

Time

2:01.7

Pace

244

Calories

Rest Distance2,892
Rest Time15:00.0
Overall Distance6,588
Overall Time30:00.0
Average Watts194
Calories Per Hour967
Stroke Rate27
Stroke Count778
Drag Factor111

September 30, 2025 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,696 2:01.7 194 967 27
0:45.0 177 2:07.1 170 886 27
r: 0:45 144
0:45.0 182 2:03.6 185 937 27
r: 0:45 148
0:45.0 180 2:05.0 179 916 25
r: 0:45 149
0:45.0 181 2:04.3 182 927 27
r: 0:45 147
0:45.0 183 2:02.9 188 948 27
r: 0:45 148
0:45.0 183 2:02.9 188 948 28
r: 0:45 150
0:45.0 183 2:02.9 188 948 28
r: 0:45 144
0:45.0 182 2:03.6 185 937 28
r: 0:45 142
0:45.0 182 2:03.6 185 937 29
r: 0:45 141
0:45.0 178 2:06.4 173 896 29
r: 0:45 139
0:45.0 182 2:03.6 185 937 27
r: 0:45 143
0:45.0 182 2:03.6 185 937 28
r: 0:45 143
0:45.0 184 2:02.2 191 958 28
r: 0:45 144
0:45.0 186 2:00.9 198 980 28
r: 0:45 149
0:45.0 186 2:00.9 198 980 27
r: 0:45 143
0:45.0 190 1:58.4 211 1025 28
r: 0:45 142
0:45.0 190 1:58.4 211 1025 28
r: 0:45 142
0:45.0 192 1:57.1 217 1048 28
r: 0:45 148
0:45.0 195 1:55.3 228 1084 29
r: 0:45 143
0:45.0 197 1:54.2 235 1108 29
r: 0:45 143
r2,892

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Workout Graph

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