Jonny Ruthenbeck 4:00 BikeErg
1,657
Meters
4:00.0
Time
2:24.8
Pace
48
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 251 |
| Power/kg | 1.61 |
| Drag Factor | 97 |
September 30, 2025 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,657 | 2:24.8 | 115 | 696 | 62 |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 54 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 65 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 66 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 66 |
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Workout Graph
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