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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

7,958

Meters

15:00.0

Time

1:53.0

Pace

284

Calories

Rest Distance6,507
Rest Time15:00.0
Overall Distance14,465
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
RPM80
Revolution Count2190
Power/kg3.4
Drag Factor97

September 30, 2025 10:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,958 1:53.0 242 1132 80
0:45.0 372 2:00.9 198 980 75
r: 0:45 320
0:45.0 393 1:54.5 233 1102 79
r: 0:45 323
0:45.0 381 1:58.1 212 1031 76
r: 0:45 329
0:45.0 394 1:54.2 235 1108 79
r: 0:45 323
0:45.0 389 1:55.6 226 1078 79
r: 0:45 328
0:45.0 390 1:55.3 228 1084 79
r: 0:45 332
0:45.0 396 1:53.6 239 1120 80
r: 0:45 331
0:45.0 385 1:56.8 219 1054 77
r: 0:45 329
0:45.0 403 1:51.6 251 1165 81
r: 0:45 323
0:45.0 405 1:51.1 255 1178 81
r: 0:45 323
0:45.0 400 1:52.5 246 1146 80
r: 0:45 333
0:45.0 398 1:53.0 242 1133 80
r: 0:45 332
0:45.0 398 1:53.0 242 1133 80
r: 0:45 323
0:45.0 399 1:52.7 244 1139 80
r: 0:45 332
0:45.0 398 1:53.0 242 1133 80
r: 0:45 329
0:45.0 399 1:52.7 244 1139 80
r: 0:45 332
0:45.0 399 1:52.7 244 1139 80
r: 0:45 331
0:45.0 409 1:50.0 263 1204 83
r: 0:45 323
0:45.0 419 1:47.3 283 1272 84
r: 0:45 319
0:45.0 432 1:44.1 310 1365 87
r: 0:45 292
r6,507

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Workout Graph

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