Jonny Ruthenbeck 4:00 BikeErg
1,660
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 252 |
| Power/kg | 1.63 |
| Drag Factor | 97 |
September 30, 2025 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 63 |
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 57 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 63 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 65 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 67 |
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Workout Graph
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