Jonny Ruthenbeck 10000m row
10,000
Meters
43:52.2
Time
2:11.6
Pace
614
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
October 01, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.2 | 10,000 | 2:11.6 | 154 | 828 | 23 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 23 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 24 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 24 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.