Jonny Ruthenbeck 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
46
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 117 |
October 01, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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