Jonny Ruthenbeck 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 111 |
October 02, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 887 | 315 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 25 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 25 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 917 | 64 | 26 |
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Workout Graph
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