Jonny Ruthenbeck 5000m BikeErg
5,000
Meters
10:27.1
Time
2:05.4
Pace
160
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Revolution Count | 759 |
| Power/kg | 2.49 |
| Drag Factor | 97 |
October 02, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.1 | 5,000 | 2:05.4 | 177 | 910 | 72 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 68 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 72 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 73 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 74 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 76 |
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Workout Graph
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